W1R3 “Evacuate the dance floor”

[Iseesaidjane]

Euro dance anthems this morning. Nothing like a walking dance to keep you warm and energised 💃

Super icy underfoot though so slow and steady today which isn’t a bad thing.

No aches or pains and bizarrely no morning stiffness when I get out of bed (I’ve a troublesome prolapsed disc)

Onto week 2 ...

[Buddy34 Graduate]

Nothing like a good tune to get you in the mood for running. Great you enjoyed it😊

[RunningMigster Graduate]

Excellent!! Well done for completing week 1.

That's the hardest week out of the way.

Tunes in your head make such a difference!

Mig