W3 R2 - picking up the pace

[Red-on-the-move]

Went a wee bit faster on both the walk & run elements today to push myself a bit. Managed to get through all the stages ok, so will try that pace again on Sunday. May have to rethink when I get to W4, depending on what MJ has in store for me though 🥵

Onwards! 🏃‍♀️

[John_W Graduate Ambassador]

Why?

If you're a beginner, you're only risking injury. Take it nice and easy - your body isn't used to this and there's no rush.

Good luck!

[Speedy60 Graduate]

To run fast, you must first run slowly. The challenge at the moment is to run for 30 minutes, speed isn't important and you'll risk injury.