Fantastic advice on here! Wk2 R1 done.....no hip pain whoop!

[Brunsamarathon]

So glad I asked for some tips on here to help with stiff hips. I have put it into practise and wow what a difference. Thank you so much. Comfortably did the first run of week 2 this morning and pleased to report I can still walk and not reduced to hobbling lol! It wasn't pretty 🤣

[Speedy60 Graduate]

Excellent. Good for you 👏

[MelwynD Graduate]

What did you do different?