So I started c25k back in summer repeated w3d1 about 10 times & then my running partner got an injury. We decided to give it another go and so started this week, w1d2 complete my partner wasn’t well & I went alone! Delighted with myself!
Giving it another go!!: So I started c25k back... - Couch to 5K
Giving it another go!!
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BinkyLuc
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IannodaTruffeMentor
Welcome to the forum and well done on getting restarted.
This guide to the plan is essential reading healthunlocked.com/couchto5...
In my opinion, you are better off doing C25k on your own, with no compromise on pace, nobody to let you down and the freedom to programme your own running routine.
You will not be alone........there are over 90,000 members of this forum.
Enjoy your journey.
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