W3r2: So after an extra rest day due to the... - Couch to 5K

Couch to 5K

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W3r2

Lynnie18 profile image
Lynnie18Graduate
2 Replies

So after an extra rest day due to the weather I was out at 6am had a horrible run! I kept accidentally pausing the app my garmin wouldn't connect my music stopped. All of this ontop of lots of road surface water. But I did what I could and will do r2 again with only the app running. Hopefully I will get the after run high. I'm still struggling with the 3min first run. Positive comments greatly received

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Lynnie18 profile image
Lynnie18
Graduate
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2 Replies
Wenderwoo profile image
WenderwooGraduate

Difficult with all those distractions, but we all have bad days. Try and slow right down when you do it again and I’m sure you’ll smash it 👊🏼😁

Lifluf profile image
Lifluf

Don't worry. We all have days like that. I really struggle without music. Don't push yourself too hard - take it slow and easy. It doesn't matter if you need to repeat runs. Relax, you can do this and enjoy it.

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