So after an extra rest day due to the weather I was out at 6am had a horrible run! I kept accidentally pausing the app my garmin wouldn't connect my music stopped. All of this ontop of lots of road surface water. But I did what I could and will do r2 again with only the app running. Hopefully I will get the after run high. I'm still struggling with the 3min first run. Positive comments greatly received
W3r2: So after an extra rest day due to the... - Couch to 5K
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Lynnie18
Graduate
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WenderwooGraduate
Difficult with all those distractions, but we all have bad days. Try and slow right down when you do it again and I’m sure you’ll smash it 👊🏼😁
Don't worry. We all have days like that. I really struggle without music. Don't push yourself too hard - take it slow and easy. It doesn't matter if you need to repeat runs. Relax, you can do this and enjoy it.
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