Wow I was a PTI in the army in the 80s now 57yrs old fell good after my first day of running with 5k app good start 😁😁😁😁💪💪
First Day @57 yrs old yippee: Wow I was a PTI in... - Couch to 5K
First Day @57 yrs old yippee
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antonymarch883
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Forget what you did in the army in the 80s, be kind to your body and take this nice and slow..........a 57 year old body needs care.
Enjoy your journey.
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EnxoGraduate
No beasting here! Just pace yourself and don't forget the rest days. Incredible feeling when you can run for 30 minutes (even if you could have walked it faster!). Go well!
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