I decided to try an off road run today, as it was quite windy and the road route is quite open. Running around the lake is sheltered by trees. Found a nice rhythm and took it slowly and thoroughly enjoyed it. Achilles a bit sore, but plenty of stretching and an ice pack seems to have eased it. 2 days off till the next one.
Canโt wait to get back to W7R1, as every time I open the app thatโs where it takes me, and I have to scroll back.......I must be patient..... ๐
Happy running folks!
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Wenderwoo
Graduate
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Well done on your run wenderwoo ๐ I am having another week of because I went week last Monday could only do 1k ankle give in on me ๐ก but been doing g loads on the bike so with a bit of luck I can start back ๐โโ๏ธ soon good luck to you hope all goes well fingers crossed ๐ค
The bike good but not the same as going out for a run so calves better not much pain in the Achilles but donโt want to rush back either lol frustrating ๐ก
Sounds like youโre on the mend ๐ I ran round the park today as itโs flatter than the roads around the house. Was lovely to look up at the trees and across to the river, Iโm sure it made the runs go quicker!
You'll be back there very soon ๐ค. Sounds a nice route round a lake; off road always better to me. I can't wait until the woods are dry enough to run safely - like a quagmire at the moment, but does make a good workout and will be great for consolidation runs!!! Keep looking after your ankle. ๐โโ๏ธ๐
Well done Wenderwoo. You're taking the sensible approach which I am sure will pay off in the long run (the second time today I've used that pun!). I'm sure it won't take you long to catch back up with yourself. Good luck & keep on keeping on...
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