So I began yesterday by walking the dogs and running a stretch and walking stretch just to see if I could do it and I surprised and impressed myself !!! So fingers crossed 🤞
The beginning ....: So I began yesterday by... - Couch to 5K
The beginning ....
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Gizgad
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IannodaTruffeMentor
Welcome to the forum and well done on
getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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