Hi all... did the third run of week 1 today.. dragged my 10 and 8 yr olds with me... they beat me hands down but I did it!
Looking forward to and dreading Wk 2 in equal measure ... eek
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Wk1 done 😁: Hi all... did the third run of week... - Couch to 5K
Wk1 done 😁
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Scooby197
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2nd run tomorrow of week 1 ... looking forward to in 😁
IannodaTruffeMentor
Welcome to the forum and well done on
getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Follow the link in the guide to the post about mental approach.............do not dread any part of C25k, that is so counterproductive.
You can do this......so be positive.
Enjoy your journey.
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Hello all - 71 years old and hoping to run!
