It starts getting easier

[Eleanora55]

I have now survived the second week and have done the third run of 90 seconds and two minute intervals. Yesterday's run was pretty tough, but I got there in the end

[Rigpig Graduate]

Well done 👏🏻👏🏻👏🏻

It’s only a few weeks since I was where you are and thinking how intimidating the next week seemed, believe me they are not and you will do them and be amazed at yourself. Trust the program and stay slow and you will tick the weeks off one by one until graduation, keep posting and let us know how you are doing 👍