Sunday's run

[LeeU]

Woke up this morning, had my banana and some water and headed for the treadmill. The usual, and obligatory, 5 minute brisk walk completed I then set off on a nice slow 30 minute jog.

I got lost in my own thoughts and before I knew it I was half way through. The rest of the 30 minutes flew by and, while I was tempted to carry on jogging I was a good boy and slowed for the brisk 5 minute cool down walk BUT, 2 minutes into that I had a wonderful idea, why not finish with a 30,20,10!

At the start of the next minute I started to jog at a decent pace, 30 seconds later I upped it to a run and then 20 seconds later I went into an all out sprint for 10 seconds.

Overall, a bl**dy excellent run.

Happy running everyone!