Week 1 complete: Completed the 3rd Run today. It... - Couch to 5K

Couch to 5K

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Week 1 complete

Getfit2020 profile image
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Completed the 3rd Run today. It should have been yesterday but I got home late and then had to be somewhere so didn’t get chance. I personally felt that it was a bit harder today but my HR had dropped again so must be making some progress

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Getfit2020 profile image
Getfit2020
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SueAppleRun profile image
SueAppleRunGraduate

Good progress too well done

Buddy34 profile image
Buddy34Graduate

Great you've now completed wk1. Sometimes work/life can get the way but you did it . Well done you 😊😊

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