Starting out with the kids 😊

[Elewis040809]

Started the c25k with my baby sister and daughter Monday, we have completed 2 of the runs so far, off on the next one at lunch time today! The girls both compete in mixed martial arts so this has been great for their cardio! And so inspirational at just 10 and 12 💪💪💪 I'm thinking we might repeat some of the weeks whilst they build stamina? Thought?

[SueAppleRun Graduate]

Slow and steady, have fun and enjoy increased fitness, repeat as many runs as you need it all increases stamina

[Maz1234 Graduate]

Congratulations on starting c25k Elewis. Great that your making it a family affair . There’s nothing wrong with repeating weeks see how you all go and take it from there. Good luck to all 3 of you

[IannodaTruffe Mentor]

Welcome to the forum and well done on

getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and is full of tips.

Enjoy your journey.