Back after 4 months of injury followed by Chest Infection started slowly from Week 1 again and felt good enough yesterday to do 2 runs straight off one after the other, back out tomorrow early to get at least 1 run done . It felt good to be running again as in the dark days of the last few months I thought it would never be possible. New Years resolution is to get back to 5k. Onwards and Upwards.
Back out there : Back after 4 months of injury... - Couch to 5K
Back out there
Gingeral57Graduate
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Gingeral57
Graduate
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JogunlikelyGraduate
Hey there, welcome back 😊
I have only run sporadically since July due to several unrelated injuries, the current one is a badly pulled rib muscle which makes breathing and running a little tricky 🤦♀️
My plan is to get back out next week so we can womble our way through C25K again together
Careful with the enthusiasm though, two runs back to back may not be the best after such a layoff, but glad you are enjoying it
Happy running 👍
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