Let's Try Again

[Olafsummer]

I am trying again after struggling with injury. Hoping I can back on track having got to week 9 with only 2 runs left. Going to start at the beginning to build up. It's been quite a few months. Keeping fingers crossed.

[UnfitNoMore Graduate]

Welcome back. You have the advantage this time that you know you can do this. Slow and steady as you go and enjoy the journey.

[IannodaTruffe Mentor]

Welcome back.

Check out the guide to the plan for advice on minimising impact, stretching and strength training which can all help to avoid injury.

Enjoy your journey.

[Annieapple Administrator Graduate]

Glad it’s behind you now! Enjoy your journey back to running👏😊

[peskymousie1]

Welcome back and good luck

[Buddy34 Graduate]

It's great that you want to run again and very sensible to start at the beginning . Good luck and keep posting your progress 😊

[Big_maz]

I was sad when I lost my thread on week 7 but you must have been gutted to get to week 9 but never mind starting again is a good thing and the lovely people on here will encourage and advise all the way 😊

[SueAppleRun Graduate]

Welcome back i have my fingers crossed for you

[RunningMigster Graduate]

Good for you for getting back to it.

Take it easy! Let us know how you get on