Getting back into it

[Coupeturbo]

Hello. I used to run a lot when i was younger taking part in many cross country comps.... 10 years later and im a mewbie again.

Comeleted my first week last wednesday.... felt very proud although needed to invest in some new trainers... blisters galore....

Completed 1st run on wk 2 last night with my new trainers which feels like pikkows on my feet and i was amazed that i could actually do it...

The more i do it the more i feel my legs carrying me better.

I get horrendous pain just under by ribs though.... im perservering

[Buddy34 Graduate]

Great for starting c25k. It's an amazing plan and really does work you'll get lots of encouragement and support on here good luck . No too sure about the pain under your ribs😊

[Realfoodieclub Graduate]

Well done for getting going, that is great news, I am wondering if you are holding your breath for a little while when you run, we can do that a bit when we feel under pressure, try making sure you have a nice flow of in and out with no holds and it might help. Rfc x

[UnfitNoMore Graduate]

Well done getting started and also new shoes. You’ll be ready for XC season!! Enjoy your journey back to running.

[Coupeturbo]

Thanks all

Completed week 2 this evening...

How did you all find the week 3 with the 3mins of running - seems daunting to me lol xx