Great for starting c25k. It's an amazing plan and really does work you'll get lots of encouragement and support on here good luck . No too sure about the pain under your ribs😊
Well done for getting going, that is great news, I am wondering if you are holding your breath for a little while when you run, we can do that a bit when we feel under pressure, try making sure you have a nice flow of in and out with no holds and it might help. Rfc x
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