This is my first post, although Ive been enjoying reading and getting support and motivation from other people’s posts for a few weeks now. Thank you everyone!
I just ran w9r1 and really enjoyed it. Who’d have thought? I’m 62 years old and 2 stone overweight with dodgy knees and I hadn’t run for 30 years...
I’ve been following the sage advice to listen to my body and run at my own (slow, but improving, pace. The one time I didn’t do this, in about week 6 I think, I ended up having to take 10 days off resting due to runner’s knee, and then repeated a few runs before progressing.
Can’t believe I’m nearly there. Two runs to go before graduation!
Written by
Mookii
Graduate
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Well done, Mookii, what a great post - it sounds like you are doing brilliantly! Hope your knees are 100% better now. Looking forward to hearing all about your graduation run. ☺
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