W5R3

[nellanamron]

My first post on forum and I have just completed W5R3 and I am really chuffed with myself. I didn't think I could do it after being knackered after R2 so put it off a day until this morning at 07:00 when it should have been cooler but it wasn't. it was a good run and was over before knew it so looking forward to the next few weeks and then its next step the Saturdays park run yee ha!!

[Buddy34 Graduate]

Well done , 20 minutes non stop is a great achievement 😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran

[MuddledGardener Graduate]

Congratulations! You are doing so well, especially in this heat! 😀