My first post on forum and I have just completed W5R3 and I am really chuffed with myself. I didn't think I could do it after being knackered after R2 so put it off a day until this morning at 07:00 when it should have been cooler but it wasn't. it was a good run and was over before knew it so looking forward to the next few weeks and then its next step the Saturdays park run yee ha!!
W5R3: My first post on forum and I have just... - Couch to 5K
W5R3
![nellanamron profile image](https://images.hu-production.be/avatars/05c7e92f464824a6703f27d6d378fd8e_small@2x_100x100.jpg)
Written by
![nellanamron profile image](https://images.hu-production.be/avatars/05c7e92f464824a6703f27d6d378fd8e_small@2x_100x100.jpg)
nellanamron
To view profiles and participate in discussions please or .
3 Replies
•
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Well done , 20 minutes non stop is a great achievement 😊
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran
![MuddledGardener profile image](https://images.hu-production.be/avatars/66eabbe84208830f2c1b6164be4d0bca_small@2x_100x100.jpg)
MuddledGardenerGraduate
Congratulations! You are doing so well, especially in this heat! 😀
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Hellooo!
Hi.
I'm a previous graduate restarting after years in the wilderness- is there a separate page for...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...