When I started the challenge I thought I would โgive it a goโ as I was in Spain for eight weeks and missing my exercise class, (itโs a hard life) I never dreamed I would be able to run for 30 minutes without stopping at age 65, I didnโt think I would get past week two! I was nervous at the thought of running for 8 minutes and then 20 minutes, you have to trust the program it works and donโt let your head tell you otherwise. I can relate to all your posts and everyone is so lovely and encouraging . You can all do it, just believe in yourself. I have now got the running bug, will stick with running for 30 minutes for a few more weeks might do a Parkrun, who knows 10K could be next.!
,
Written by
Wewillrockyou
Graduate
To view profiles and participate in discussions please or .
Congratulations to you Wewillrockyou on completing C25K with week 9 run 3 and graduating.
To get your graduation badge and the word GRADUATE ๐ next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated ๐ ๐
Congratulations! Hopefully the other exercise classes are benefiting from this endurance training. Parkrun is amazing, and theyโll love having you. Celebrate well and as youโve got the bug I think itโs only correct to wish you a very enjoyable journey to 10k.
Thanks, my exercise class did seem โeasierโ this week but the muscles I havenโt used for eight weeks are aching ๐๐. I am going to do a Parkrun and enjoy running 5K for a while and then consider a 10K.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.