W5

[Comfortnotspeed]

W5R2 ✅ done!! Had to speed it up a bit to dodge the swans protecting nine cygnets on the tow path. Poor dog was quite traumatised! 🏃🏼‍♀️🐕🦢

[Buddy34 Graduate]

Well done on wk5r2 and also well done to your dog 😊😊🐶

[UnfitNoMore Graduate]

Great job. That’s not a way of increasing pace that I’d thought of before 🤣. It’s good to read that you have the extra fitness now to add that speed, a very good sign of your progress! Enjoy that run 3... slow and steady... avoid the swans!