Getting myself fit

[Here_we_go]

I've just done my very first run with 2 of my work colleagues & I thought it was great. It was quite a good routine to start off with & I am very pleased with myself. They gave me lots of encouragement. Just need to get some trainers for my next run.

Thanks for all your supportive comments. I was not expecting so much support.

[MuddledGardener Graduate]

Congratulations! 🎉🎉🎉

[Here_we_go in reply to MuddledGardener]

Thank you

[UnfitNoMore Graduate]

Great job. Glad you enjoyed it... that’s the toughest step done.

Good running shoes would be the best way to go, and that is best done at your local specialist running store... they’d need you to run on a treadmill for a minute or so... they may even let you do a C25K run on it while they select suitable shoes!