Consolidation run 5 😉

[Kevtrev]

I went and ran my 5th consolidation run at the park on the parkrun route but I walked 5 ran 30 and walked 5 and I was doing a consolidation run then at weekends run the 5k run but yesterday I just ran my consolidation run and I found it so much easier so that method seems to work for me. But I won’t be doing parkrun on Saturday as I’m going away on Saturday early morning for a week in Newquay, Cornwall but I’m taking my running trainers with me and try and do a few runs and some swimming in the sea 🌊 and the weather looks great for that week. 😉

[AlMorr Ambassador Graduate]

Enjoy your holiday in Newquay next week, weather looks pretty good. 😊 🏃 Do a little running but not too much.

[Kevtrev in reply to AlMorr]

Thank you Alan yes I’m looking forward to it and yes a little bit of running to keep me focused and a nice swim 😉

[AlMorr Ambassador Graduate in reply to Kevtrev]

👍 🏃 🏊

[Kevtrev in reply to AlMorr]

😉🌊🏃🏻‍♂️👍 🏊‍♂️

[backintime Graduate]

Enjoy your hols Kev

We're all packing our running gear for our holidays, guess we all have gone bonkers, in a good way of course

[Kevtrev in reply to backintime]

Thank you I’m really looking forward to it 😊😉 yes definitely bonkers taking my trainers and planning to run on my holiday 😉

[Evol Graduate]

Have a great holiday. What with running and swimming it Will be a triathlon next! Happy hols

[Kevtrev in reply to Evol]

Thank you Evol yes definitely looking forward to it yay if it’s too hot 🥵 I might do it when it’s cool ish xx but I’m hoping it’s going to nice and warm I’ve looked at the weather and so far it looks very warm 😉