I went for a run last night. W5R2, I felt fine after the 5 minute warm-up. As soon as I started to run, my left calf muscle went really tight for a few seconds. I managed to keep going, but was a bit uncomfortable. Is this purely down to hydration, or could it be something else?? Thanks in advance. Lee.
Cramp in calf muscle. Hydration issue?? - Couch to 5K
Cramp in calf muscle. Hydration issue??
Written by
Burl337
Graduate
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3 Replies
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OldflossAdministratorGraduate
Muscles not warmed up enough..landing awkwardly..could be any number of reasons...has this happened previously?
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