2nd consolidation run...

[Bluesky44]

Been struggling with Achilles pain so gave myself a bit of a break and not run since this time last week. Surprised at how much I missed it and was itching to get out tonight. Limited myself to a slow steady 20 mins just to monitor response, felt like could have carried on no problem which was a great feeling and made me realise how my fitness has improved! Made myself stop though to test tendon out, hopefully just a blip.

So important to respect and listen to your body if there are niggles, no shame in giving yourself a break now and then!

[backintime Graduate]

Glad your tendon held up !

[Buddy34 Graduate]

You're absolutely right no point pushing yourself too much and causing any pain 😊😊

[Run46 Graduate]

Absolutely...no use pushing too hard and causing an injury when you've come so far! Hope you're all good tomorrow and soon back fighting fit 👍