Day 1, run 1 complete!! Back to basics for me. Used to be a keen runner and have been off piste for about 3 years and gained 2 stone! hoping this will help me re-discover my mojo and shed some excess lbs along the way - but more importantly to gain the mental and headspace benefits of regular exercise!
Day 1: Day 1, run 1 complete!! Back to basics... - Couch to 5K
Day 1
Written by
Dolly14
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SueAppleRunGraduate
Well done for getting started that’s the hardest bit out of the way
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FAQ Post C25K COMPLETED…….WHAT NEXT?
