Day 1, run 1 complete!! Back to basics for me. Used to be a keen runner and have been off piste for about 3 years and gained 2 stone! hoping this will help me re-discover my mojo and shed some excess lbs along the way - but more importantly to gain the mental and headspace benefits of regular exercise!
Day 1: Day 1, run 1 complete!! Back to basics... - Couch to 5K
Day 1
Written by
Dolly14
To view profiles and participate in discussions please or .
1 Reply
•
SueAppleRunGraduate
Well done for getting started that’s the hardest bit out of the way
Not what you're looking for?
You may also like...
Week 1 day 1 - new to this
their tea, this is one of the reasons I have been gaining weight. So, what can I eat in between...
Week 1. Day 1. Done!
I have completed my week 1, day one today. I have been wanting to do this for such a long time and...
Week 1 Day 1 - Oooooofffttttttt!
Just completed the very first run...and boy did I struggle! I never realised how hard it is to run...
Completed day 1, week 1.
to start the running. I felt self conscious. Yesterday morning (very early lol) I completed the...
Day 1 C25k COMPLETED!!!
morbidly obese body to complete day 1 (on my 1st attempt I didn't quite complete it!) and I...
C25K Day 1 - observations 
Hi from Newbie - Day 1 Week 1
JUST COMPLETED DAY 1!
Week 1 Day 1 (Kind of completed)
Week 1 day 1
