W9R1 💃🏻💃🏻💃🏻

[Archieandme]

FINALLY made it to 30 mins non stop lurching!!!! 4.4k !!! Whoooohoooooo. Wonder what my heart is making of all this irritating exertion!! 😄

To all those just starting out, this programme WORKS!! I didn’t have any confidence in it at all when I started. I was planning on giving up as I ran the first run! If you don’t believe in yourself, at least trust the programme 🥰

Happy running folks

[Buddy34 Graduate]

Well done, isn't c25k amazing with a great plan and effort it is possible 😊😊

[backintime Graduate]

well done! 2 runs to go - follow the smell of badge polish