I've just started getting my jogging/running mojo back, I have an old sports injury which I'm building on making stronger as i progress through my journey..
Hi I'm Stace: I've just started getting my... - Couch to 5K
Hi I'm Stace
![crazycatlady1986 profile image](https://images.hu-production.be/avatars/fc6f6ef5769328efc0ae2b311c0cbe7f_small@2x_100x100.jpg)
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crazycatlady1986
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![angie31964 profile image](https://images.hu-production.be/avatars/7aaea5027213250be9d3501186a1735c_small@2x_100x100.jpg)
angie31964Graduate
I never had any mojo to lose lol. Good luck!
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
ButtercupKidGraduate
Welcome along ! How’s it going so far ?
Hi good so far, eased myself in with a small 2½km friday, did a 5k parkrun with mates in saturday, and nearly 4k last night, find ut so much easier running with people. X
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OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Welcome... follow the plan, slow and steady and keep posting... we will be right there to help you stay on course
Sounds familiar. I'm building up an injury as well, trying to get my knee muscles to work again. It's worth looking at support bandages to help prevent further damage to yourself whilst you build up the muscles. Good luck!
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