Sitting in the rain, trying to cool off 😂

[Lightweight78]

So just completed a 30 min run and oh my goodness I’m hot. I was super slow today, didn’t realise I could go any slower 🤣

Anyone else struggling with the heat?

[AlMorr Ambassador Graduate]

We are all struggling in the heat, best to run at around sunrise.

[Lightweight78 Graduate in reply to AlMorr]

I know that would be better but my husband goes to work at 3am and I might get in trouble leaving 3 kids under 10 home alone 😂

[AlMorr Ambassador Graduate in reply to Lightweight78]

I understand.

[RunningChocoholic Graduate]

I absolutely struggle with any kind of heat so we’ll done for getting out there! Personally I just accept that if I run in this heat I’m going to be a lot lot slower 🐌 . I love the summer but not for running, give me a cold winters day any time x

[Lightweight78 Graduate in reply to RunningChocoholic]

It’s my first long run in the heat so I think I’m going to have a few slower runs as the summer goes on. Roll on the winter eh? 😂

[Oldfloss Administrator Graduate]

Not here..bit chilly still..especially first thing..well done you! Take care with hydration as the weather hots up x

[Lightweight78 Graduate in reply to Oldfloss]

Thanks, will do. x

[Oldfloss Administrator Graduate in reply to Lightweight78]

There is a post on hot weather running Basically a check your pee post..( no I'm not being rude) if you're properly hydrated it should be the colour of pale straw

[Lightweight78 Graduate in reply to Oldfloss]

Thanks, I’ll check that out. x

[notquiteretired Graduate]

Really struggle with heat , had to give up yesterday mid run😳 attempt again tomorrow but early morning 👍

[Lightweight78 Graduate in reply to notquiteretired]

Good luck. x