Wk 5 run 1 already.....

[Beausmum]

Not posted before, just been lurking in the shadows reading everyone else's posts and comparing myself.... Never thought in a million years I would get this far but I have enjoyed it dare I say lol. I decided to do this for me and didn't tell anyone when I started and have still only told around 4 people (all runners themselves).

Run one for week 5 is due tomorrow, I hadn't looked as far as run 3 until I saw a post on here and wow am I nervous now. I will give it my best shot as so far I have surprised myself with the others so who knows.

Any advice on what I should be eating and when? I do need to lose weight but am finding that I am struggling with what to eat and what is best. I do drink plenty of water all day long so hydration is not an issue. I tend to run midweek Tuesday and Thursday evenings between 7 and 8 pm and then again Saturday or Sunday but in the morning.

I love reading everyone's posts by the way, so interesting and so many different reasons for doing this. Well done everyone

[Buddy34 Graduate]

You are doing really well don't worry about runs that are in front of you. As for eating just do it as healthy as possible . Also we are all different so try not to compare yourself to anyone else. Good luck 😊😊

[Beausmum Graduate in reply to Buddy34]

Thanks, I did it yesterday and was amazed at myself. C25K really does work ....

[Oldfloss Administrator Graduate]

Just another week of different runs... nothing to fear... check out his post and know you will be fine

healthunlocked.com/couchto5...

[Beausmum Graduate in reply to Oldfloss]

Thank. I did it yesterday and just wow....

[60fit Graduate]

You can do this 😀 I also try not to look ahead at what's coming up and found out about W5R3 on here. So nervous at first then I read all the posts..slow and steady..trust the plan ....and I did it!

[Beausmum Graduate]

thanks. I did it, slow and steady, lot of upbeat music and before I knew it I was 5 minutes from the end, amazed myself