Bit of a shock!

[Sputnik73]

Morning! I have been following the weekly podcasts religiously, however yesterday I did the 1st run of week 3, in my had, I was going to be running for 2 mins at a time as week 1 was 90secs and got mentally prepared for running an extra 30secs! However it was 3 mins in between 90secs run etc. Anyhoo. I did it and am really proud of me 😊

[Buddy34 Graduate]

So you should be proud we'll done 😊😊

[Sputnik73 in reply to Buddy34]

Thank you!

[Oldgirlruns Graduate]

Hi Sputnik! Glad you managed the run, even if it wasn’t what you thought it would be. Each week is quite different from the others so try not to over think it - just do what your instructor tells you and don’t peek too far ahead otherwise you’ll just worry about what’s coming up later! Enjoy the rest of week 3!

[Sputnik73 in reply to Oldgirlruns]

Thank you, good advice! 😊