So it’s been a long journey so far... think I started in April. Annoyingly I sprained my ankle a month ago (in a non running incident) so haven’t been able to run. Was worried I’d have to go back to an earlier run but actually I surprised myself and managed it fine.
It helped me so much when Sarah M said the most important thing is not to give up.
This whole experience is teaching me something about myself!
On to week 4.
Have a great weekend everyone!
Well done you for getting back to it, it would have been so easy to stop. That shows how determined you are. Keep on like that !
You’ve got the right attitude, it doesn’t matter how long it takes.
Well done to you for picking up again after the injury. But do daily calf stretches as a sprained ankle can cause the calves to tighten and do some ankle strengthening work.
Btw, it took me six months to get through the programme due to an old ankle injury but that was six years ago and I’m still running 🏃♀️🙂
Enjoy the ride 🤗
Thank you! Congratulations on completing it! Thanks for the advice. Sprained ankles are a right pain eh!
It will teach me to be a bit more careful as (and never thought I’d say this) I really missed running!
Have a wonderful day!
Good for you ! ⭐️ Have fun with week 4 x
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
