Hello

[Zebadee1]

Just want to say hello. I have just completed W4R2 and have joined the community about a week ago. I'm finding the posts, tips and friendly encouragement extremely helpful. Thank you!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[Zebadee1 Graduate in reply to IannodaTruffe]

Thank you ever so much. I've read most of the advice already, but there is definitely some new stuff here. Looks like it's going to be time to invest in some proper trainers. Thanks again

[IannodaTruffe Mentor in reply to Zebadee1]

Follow the link in the guide to the post about shoes.

[backintime Graduate]

👋

Well done for starting. The people here are very friendly and helpful. I am very glad to have found the forum too. Feel free to ask anything, someone normally knows the answer : )

[Hidden]

Hello! Welcome to the forum - this is a great place to come for advice and encouragement. Keep posting about your progress on here as it is a great way to keep yourself motivated, even when you are laid up on the injury couch like me at the moment!! Hopefully that will not happen to you though!!

Happy running 😊

[MuddledGardener Graduate]

Welcome, and enjoy the company! 😁