Just want to say hello. I have just completed W4R2 and have joined the community about a week ago. I'm finding the posts, tips and friendly encouragement extremely helpful. Thank you!
Hello: Just want to say hello. I have just... - Couch to 5K
Hello
![Zebadee1 profile image](https://images.hu-production.be/avatars/0b94b287c327b7b790337dd513b2fb14_small@2x_100x100.jpg)
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Zebadee1
Graduate
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![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
backintimeGraduate
👋
Well done for starting. The people here are very friendly and helpful. I am very glad to have found the forum too. Feel free to ask anything, someone normally knows the answer : )
Hello! Welcome to the forum - this is a great place to come for advice and encouragement. Keep posting about your progress on here as it is a great way to keep yourself motivated, even when you are laid up on the injury couch like me at the moment!! Hopefully that will not happen to you though!!
Happy running 😊
![MuddledGardener profile image](https://images.hu-production.be/avatars/66eabbe84208830f2c1b6164be4d0bca_small@2x_100x100.jpg)
MuddledGardenerGraduate
Welcome, and enjoy the company! 😁
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