W7R1

[Chicken55yrs]

I've been doing pretty well up til now, completed all of W6 okay but did W6R3 on Sat 8th & haven't been since! Planning on W7R1 tomorrow, does anyone think this is a bad idea with the long gap?

[Buddy34 Graduate]

1 week gap is ok just go out for your planned run good luck 😊

[Chicken55yrs Graduate in reply to Buddy34]

Thanks for your reply.

[Oldfloss Administrator Graduate]

That is not a long gap... just take it steady and slow and relax into the longer runs

[Chicken55yrs Graduate in reply to Oldfloss]

Will do thanks 🏃‍♀️😀