W8R1

[Link09]

Very wet run today and really struggled the whole way round, even though I'd managed and dare I say even enjoyed the W7 25 min runs. But I did it and feel like I'm getting there. Hopefully today was just a blip!

[Elisabeth3 Graduate]

Hopefully the next run will feel easier. Running wet may have been the issue. Or just unexplained less good run.

Keep a hope for the next run.

[Oldfloss Administrator Graduate]

Well done... taking it gently is the only way.. so if you are struggling then slow down even more These runs are meant for slow, steady relaxed running...enjoy them and let the legs find their happy pace...