Consolidation run,

[Gingeral57]

Have done 4 x 30 mins since Graduating and found today really hard, not sure why felt good when i started, but then when I got home looked up my stats, PB mile , PB 2 mile furthest distance run in 30 mins. No wonder! For anybody starting this journey good luck it’s worth all the effort, but what I have learnt is slow down if it’s getting tough and push through as you usually get a second wind and the satisfaction of not stopping is worth the effort. Weekend off now and back out on Monday. P.S it’s doing my overweight Lab the world of good as well he just loves running.

[backintime Graduate]

Brilliant, 2pb in one go ! And all in a run where you felt you were struggling.

Well done !

[Buddy34 Graduate]

Great running for you and your dog well done 😊😊🐶🐶

[Jogunlikely Graduate]

💕🐶 x

[Gwenllian1 Graduate]

I've been surprised that Strava sometimes shows me that a run that I thought was hard work was actually either faster or further than I'd realised. I'm beginning to think that for me the answer is just to go, and to accept that sometimes it feels good when I'm running and sometimes it really doesn't but it still feels good afterwards!