Hi I am 54 and would love to be fitter and lose a few pounds. Right now I’m 5 ft 8 and weigh 11 stone 6.

[pembers]

Just done week 6 run 1, felt ok and am chuffed as I usually run in the morning but couldn’t so managed to get out pre dinner - lucky with the weather too the rain held off

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[backintime Graduate]

Well done for starting and getting to week 6. This forum is great and very helpful, so feel free to ask questions or post your wonders or woes, someone will always try to help

[Elisabeth3 Graduate]

Well done. I am also in w6. Just done r2.✔️

Do you do diet, too? That would very much help with your weight loss.