Finally after 2 years

[Chris9R]

Today I’ve ran for 30min non stop for the 3rd time officially

Week 9 done.

[Oldfloss Administrator Graduate]

Huge well done!

[SueKen Graduate]

Yay! Very well done!!!!! (Parkrun next?)

[Chris9R Graduate in reply to SueKen]

Well they’re either when I’m at work or when I’m in bed! 😆

[Debston Graduate in reply to Chris9R]

You can always do a Parkrun "freedom run" at a more convenient time? support.parkrun.com/hc/en-u...

[backintime Graduate]

That's dedication right there. Well done !

[MuddledGardener Graduate]

Congratulations! 🎉🎉🎉

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[linda9389 Graduate]

Ta da! Brilliant, well done. 10 out of 10 for perseverance. Hope you're feeling suitably pleased with yourself.

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating, now go and celebrate 🎉 🎓

[Elisabeth3 Graduate]

Nice job. You deserve the pride, in a good sense.

[Debston Graduate]

Well done you! Brilliant stuff, congratulations 🎊 🥂 🥉 🎓 🏃 🏆!!!

[Katnap Graduate]

Brilliant Chris! Are you going to consolidate on 30 minute runs or external week on week by 10%...?

😸 Katnap 😸

[Chris9R Graduate in reply to Katnap]

I’m going to extend by doing Ju-Ju’s magic program 👍🏻🐐

[Katnap Graduate in reply to Chris9R]

Excellent! 😁