W5 r3 worries

[Legs10]

Hi ,

Just done my 20 minute run, I was dreading it , and it was hard, but that's

The point just tell your self it only a 30 minute workout and ten of those are walking,

Also the high you will get is so worth it ,

I have found it's only after you have done a longer run the shorter ones seem easier,

Chin up and go for it , also isn't it great that everyone is so supportive, good luck you can do this

[Lindsey-joy Graduate]

It really is the best run!

Congratulations on finding a positive mindset and completing it. The sense of achievement is amazing isn't it?

[Debston Graduate]

Well done you, enjoy the buzz of having achieved your first non interval run! It's such a great feeling, isn't it? And a real milestone in the programme. Keep going, you're doing great. ☺

[Oldfloss Administrator Graduate]

Well done.. it really is just another run..

You are ready for each and every one..