Week 5 complete 😜😜

[Strawbg1rl]

Well I've just completed week 5 run3 and it was ok, I could have carried on . I ran 4.64 kilometres with a pace of 8.13 which is getting better every run, am I on course to do 5k in 30 minutes ? .

[AlMorr Ambassador Graduate]

Yes you are on course to run 5K in 30 minutes.

Congratulations on completing run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran,

[Lindsey-joy Graduate]

Wow! Well done that's a great achievement 👏👏👏