Week 9 run 3 done, amazing, never thought I would do it.

[Gooner4ever]

Thus is my second attempt after getting knee problems the first time. This time I took it easy, used knee supports and proper running shoes and I did it. Feels great and now to keep going and try to build up slowly to 5k, which is my personal goal.

[AlMorr Ambassador Graduate]

Congratulations to you Gooner4ever on completing C25K with week 9 run 3 and graduating, well done. 😊 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊