Jeepers!

[RiaT]

Got up at 6am for W3 D1.... was nervous as hell as I didn’t know what W3 ‘looked like’. Laura gleefully told me I’ll be running 3 minutes today! Nearly stopped my brisk warm up warm and briskly walked home!

But.... I didn’t and I blummin’ well did it! Twice!! And the two 90 second runs too! How am I achieving this?! I might be a slow jogger but it is technically a run!

Just chuffed. ☺️

Have a fab week everyone! 🥰

[Debston Graduate]

Well done, great stuff! You are right to be chuffed! ☺

[RiaT in reply to Debston]

Thanks Debs! Saw you fell over. Oh no! Hope you’re not too battered and bruised!

[Debston Graduate in reply to RiaT]

😂 Only my pride and the tattered shreds of any dignity! Otherwise no harm done, phew!

[RiaT in reply to Debston]

Lol! Phew!!! ☺️

[backintime Graduate]

Well don ! . I can't believe you didn't peek at what comes next, you must have an iron will, I NEED to know lol.

Keep going, slow and steady

[RiaT in reply to backintime]

Lol!! I know but I worry if I look I’ll bottle it so by the time I find out what’s going to happen it’s too late! Lol!!

But yes, I will! Thank you ☺️

[Newbielou]

Well done! I have just done mine to. Great feeling isn’t it 😁

[RiaT in reply to Newbielou]

Well done to you too!! Yes! Felt fab! Usually choose the crying emoji at the start and end of the run but chose the big smile after today’s run! Well done us! ☺️