I’ve done it!

[Dzeey]

Just got back from week 9 run 3!

I couldn’t even run for a minute at the start so to run for 30, and quite enjoy it, feels great, I also never thought I’d be up at 6 o clock on Saturdays mornings running but for me that’s my favourite time.

I’m not hitting 5K yet, only around 4K so I’ll keep on going 😃 👍

[Bouncyshoes Graduate]

This post is so motivating- I'm at the start of my c25k - starting week 2 next time out.

[Spurrr7 Graduate]

Well done 😁 I've not long got back from my graduation run too, feels great doesn't it!

[AlMorr Ambassador Graduate in reply to Spurrr7]

Congratulations Spurrr7 on graduating from C25K with week 9 run 3, well done. 😊 🏃 🎓 Onwards and upwards.

[Emlist29 Graduate]

Congratulations. You must feel so proud!

This program is magical!

How will you be celebrating? 🥳

[ButtercupKid Graduate]

Great work - go you ! 🥇⭐️⭐️⭐️ And 5k makes a great new target. Keep us posted !

[AlMorr Ambassador Graduate]

Congratulations to you Dzeey on completing C25K with week 9 run 3 and graduating, well done, onwards and upwards.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊