Just rejoining the blog - this is my third time of trying C25K - and furthest I’ve got.
Had to stop previous times due Achilles’ tendon and plantar fasciitis. So after 9 months of treatment back to it and got further than last 2 times. Determined to complete it this time 🤗🤗
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AdeleT7
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Yes - I’ve learnt from previous to ensure you keep the momentum and don’t leave too long before the next run.
Each time I’ve tried it is easier - it’s like your body remembers and knows it’s going to be ok. I actually dreamt of running and enjoying a clear run route with good music- so my subconscious is telling me to crack on.
So far ok - slight pain but manageable. Fingers crossed I’ll graduate this time and sign up to Park Run xx
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