Wk 8 run 2, but I continued to run for another minute after Jo told me to start slowing down. Strava says moving time was 45 something, but the parkrun segment on strava says 43.09 so waiting on official times.
Loved it so much despite the wind.
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socklady
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Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
