Graduation day!! Wow.

[Lardylady1694]

I did it , I did it. Thanks Jo Whiley I ran to you. For a very unfit 50+ I am so proud. I do t win records. Still cannot run a 5k but I did do 33 minutes today (although overtaken twice!). I will keep this up as it makes me feel fab. Can anyone let me know how I graduate on the forum please? And any advice for keeping motivated from now on.

[AlMorr Ambassador Graduate]

Congratulations to you Lardylady1694 on completing C25K with week 9 run 3 and graduating, 🎓 🏃 well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃

[Julia187 Graduate]

Yay well done 👍🏻

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏. For motivation pick 3 days a week if possible and stick to them they are your running days. I still run mon, wed and Friday like I did on c25k 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.