Back out there.

[Gingeral57]

Having rested an injury for a week, back out for Wk7. It was tough and I slowed right down and had to stop at about 23 mins. But not too bad, I think the humidity caught me out today, the old saying still goes, no such thing as the wrong weather just the wrong clothing.

Don’t think I will have trouble next time at least the knee show zero signs of problems.

[UnfitNoMore Graduate]

Good comeback run and the exact right mindset. Have a great one.

[purplewalker Graduate]

Good luck with next run!

[Jogunlikely Graduate]

That s good news the knee is feeling better 👍👍👍