W3 R1

[Simoncr]

So having not run for a week as away with the kids in the Lakes I went for a run today with apprehension. So glad I did it though as found running for 3 mins a lot easier than I thought I would. It helped I was running in the woods but still I feel fine after the run and was so proud of myself when I’d finished. Keep going everyone!

[Coffee_shop Graduate]

That’s my next run tomorrow. I know it’s only 3 minutes but that seems a bit jump from 90 seconds to me. Well done to you, wish me luck