hoping the app will help

[Wayner1d]

Hi, new here, I have had a bypass and struggling to est proper and to exercise, hoping 5k app will help

[UnfitNoMore Graduate]

Welcome... I assume you’ve consulted your doctor and are good to go. Run nice and slowly, keep it at conversational pace, there is no too slow. Keeping the pace down will allow your legs and cardiovascular systems to develop. It’s surprising how quickly the fitness levels increase. Enjoy your journey, you can do this.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.