2nd time around w1r1

[Suzi73]

I completed the app in July 2018. I had to give up running in October 2018, due to knee injury and other issues. Well I've finally had the all clear from physio and Dr. So I'm starting the app again W1r1 in the bag. Felt sooo good to get back to running.. This time around I'm a few stone lighter but it was nearly a year to date. I challenged myself to run now I'm doing it all over again to get myself fitter for my operation. A year apart never give up

[DiscoRunner Graduate]

Brilliant and well done. If you’re still worried about possible injury take a look at this m.youtube.com/watch?v=9L2b2...(Not working as expected?) It’s low impact and designed to avoid injury. I run this way all the time and absolutely love it. Not only is it pleasurable to run while you’re doing it, I’ve loved that I’ve felt no pain (some nice aches from a workout but no pain), and it’s helped to really keep me at it. Welcome back & best of everything!