Still on graduation run 1

Went out last Tuesday for my first graduation run which went well (3.05 km in 30 minutes) my best so far! Then succumbed to a sickness bug - 2 days laid up, no proper food but a strange craving for malted milk biscuits....

Feeling so much better today and hoping to complete my graduation run 2 but after following the advice from everyone on this forum I’ll take it slow, put no pressure on myself and I’ll listen to my body. Crikey I’m becoming sensible!

[DiscoRunner Graduate]

You won’t have lost any fitness so don’t worry about that, and the extra break might do you good!

[Hidden in reply to DiscoRunner]

Thanks DiscoRunner

Might not be able to make it today either ☹️ but tomorrow is another day.